Services – Restfulsolutions

I'm Valerie!

I help exhausted, sleep deprived mamas get their 3-23 month old babies sleeping soundly (10-12 hours) through the night, and taking longer, restorative naps in the crib, so you can wake up refreshed, feel like yourself again, and enjoy motherhood without running on empty.

Does this sound familiar?

You’re running on fumes because your baby wakes up every few hours all night long.
You rock, feed, or bounce your baby back to sleep, only to collapse into bed knowing that your baby will be up again soon.
Your baby takes 30-minute naps, only sleeps in your arms, and jolts awake the second you try to lay them down.
You feel trapped, unable to get anything done, and completely drained.
You’re exhausted, confused, and wondering why your baby just won’t sleep.

Is this you…

You dread bedtime because it takes forever. Every night feels like a battle, and you’re beyond frustrated.
You can’t focus at work or enjoy your time with your baby because you’re just so tired.
Your patience is thin, your brain is foggy, and you barely feel like yourself anymore because of your lack of sleep.
You’ve seen other babies sleeping through the night, and you know it’s possible… you just don’t know how to get there.

This doesn’t have to be your life!

Client Testimonials!

Imagine if…

Your baby actually slept through the night without endless wakeups, rocking, or feeding, so you could finally crawl into bed knowing you’ll get 8+ hours of sleep!
You could lay your baby down and feel confident they’d peacefully drift off to sleep on their own
Nap time was predictable, long, and restorative, giving you actual time to relax, drink a hot cup of coffee, or get things done without a baby in your arms.

What if…

Bedtime was calm and easy, no battles, no bouncing, no hours of trying to get them to stay asleep.
You could finally enjoy your evenings again, whether it’s watching a show, having a conversation with your partner, or taking a long hot shower without your baby monitor going off.
You woke up feeling like yourself again, clear-headed, happier, and actually excited to start the day instead of counting down the hours until you can sleep again.

Here's the problem

You’ve tried feeding your baby to sleep Rocking your baby to sleep Cosleeping with them Adjusting their nap schedules Asking all the mommy Facebook groups for baby sleep advice

Yet, your baby is still waking at night and taking 30-minute naps because they don’t know how to fall asleep on their own.

This is exactly what I teach inside my 2-Week 1:1 Sleep Support Package

In less than 2-weeks, your baby will be able to fall asleep without needing you 24/7 and the whole family will be able to get longer stretches of sleep at night!

What we’ll focus on together:

1. We’ll set up a safe and calming sleep environment that supports nighttime & naps

2. We’ll create a calming bedtime routine, helping your baby relax and drift off independently. No co-sleeping, rocking, or feeding to sleep required.

3. We’ll help your baby fall asleep independently by laying them down awake, recognizing their sleep cues, and providing just the right support so they feel secure while learning to sleep on their own.

4. We’ll create an age-appropriate nap routine that helps your baby take longer, more restorative naps, so they aren’t overtired (or under-tired) going into bedtime.

5. We’ll adjust your baby’s schedule and feeds to ensure they’re getting exactly what they need during the day, so they aren’t waking up all night out of habit or hunger.

How does my program work:

1. Initial Sleep Assessment – This is a free call so I can learn more about you and your family’s sleep struggles & goals and see if what I offer is a good fit for you.

2. Personalized Sleep Plan – I create a customized, step-by-step sleep plan designed specifically for your baby.

3. Sleep Plan Review Call – Before night one, I’ll walk you through exactly what to do, answer any questions, and make sure you feel fully confident and ready to get started.

4. Two Weeks of Real-Time Support – As you implement the plan, I’ll be right there with you, guiding you in real time via text support. You’ll have me in your pocket for troubleshooting, adjustments, and encouragement every step of the way!

What's included:

Personalized Sleep Plan
One 30–60-minute phone call to discuss the sleep plan.
2 weeks of unlimited text support.
One wrap up/graduation email that includes my parent’s handbook (37 pages) for after sleep coaching.

Investment for 2-week 1:1 Sleep Support: $600 USD Payment plan available upon request.

book your free discovery call